CROSSFIT
COACHED BY OUR CERTIFIED COACHING STAFF
MONDAY - FRIDAY 5AM, 6AM, 8AM, 9:30AM, 11AM, 4:30PM, 5:30PM
SATURDAY COMMUNITY WOD 8AM
SUNDAY OPEN GYM 8AM-12PM
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes and workouts that are constantly varied, high-intensity, functional movements.
Your CrossFit class will be 1 hour long consisting of a coach led warm-up, strength portion, metabolic conditioning workout (MetCon), and cool-down.
The strength portion will consist of programmed 6-12 week lifting progressions as well as accessory work added to assist in building a strong, powerful base.
MetCons will be a mix of EMOMs (Every Minute On the Minute), AMRAPs (As Many Reps As Possible), Time Trials, Chippers, and more designed to constantly challenge and target different fitness goals like endurance, strength, speed, and stamina.
Whether you’re new to CrossFit or a seasoned veteran, our CrossFit classes are scalable to all fitness levels—we meet you where you’re at on your journey. Join us to improve your fitness and find your community.
